" /> Gym Mama's Workout Mix - Work Out World La Mirada

Blog be fit be healthy be strong

Gym Mama’s Workout Mixtape Jan 13

Take Five.

Everybody’s got things they should be doing instead of sitting at a computer, so I’ll keep this brief…I know it’s a early for Mother’s Day, but it’s never to early to remind a Mom that she’s great! This is for all the Gym Mama’s out there <3!!!

–Five 5-minute workouts from around the web–

We spun these tracks together into a fresh compilation titled:

“Gym Mama’s Mix 2014″

1) Welcome to the Jungle (Introduction from Health.com)
2) Another One Bites the Dust (Self-Defense Cardio Blast)
3) I Will Survive (Core and Back Strengthening)
4) Shape Up / Ship Out (Dr. Oz exclusive)
5) Getting Stronger Every Day (Quick Tips to Kill Cramps)


Be Fit.  Be Healthy.  Be Strong.

 Written by Jack Risquéchamp

Leave a Reply